• Course

    Course

Distances

SPRINT DISTANCE: 400-YARD SWIM | 15-MILE BIKE | 5K RUN

OLYMPIC DISTANCE: 1.5K SWIM | 40K BIKE | 10K RUN

Distances

Course

**In 2020 the sprint waves will go first!

SWIM: The swim is in spring-fed Ottawa Lake. The Sprint distance will be a single loop swim, cornering to the left. The Olympic swim will be two loops cornering to the left.

BIKE: The bike course is flat and scenic for all distances. Sprint distance is one loop and Olympic distance is two loops. There will NOT be an aid station on the bike course, so please come prepared.

RUN: The run course is flat and fast on paved trails and Hwy ZZ. There will be two small sections requiring you to run on grass. The Sprint route will be an out and back. The Olympic route will require two loops. An aid station will be located in the park allowing runners to take fluids in both directions.

Course

Maps

**Maps subject to change at any time**

Maps