SPRINT DISTANCES: 400-YARD SWIM | 15-MILE BIKE | 5K RUN
OLYMPIC DISTANCES: 1.5K SWIM | 40K BIKE | 10K RUN
*NEW IN 2019* For 2019 the Sprint waves will go FIRST followed by the Olympic waves.
SWIM: The swim is in spring-fed Ottawa Lake. The Sprint distance will be a single loop swim, cornering to the left. The Olympic swim will be two loops cornering to the left. NOTE: This course is opposite direction as previous years to facilitate the new transition area.
BIKE: The bike course is flat and scenic for all distances. Sprint distance is one loop and Olympic distance is two loops. There will NOT be an aid station on the bike course, so please come prepared.
RUN: The run course is flat and fast on paved trails and Hwy ZZ. There will be two small sections requiring you to run on grass. The Sprint route will be an out and back. The Olympic route will require two loops. An aid station will be located in the park allowing runners to take fluids in both directions.
**Maps subject to change at any time**